Vital Nutrients

Essential nutrients are vital elements necessary for the body's proper functioning, but it lacks the ability to produce them independently, hence requiring their intake through diet or supplements. These nutrients are pivotal for diverse bodily functions such as metabolism, growth, and immunity.

The six essential nutrient categories include proteins, vital for tissue repair, found in meat, fish, eggs, dairy, legumes, and nuts. Carbohydrates, the primary energy source, are abundant in whole grains, fruits, vegetables, and legumes. Fats, crucial for brain function and hormone production, are present in avocados, nuts, seeds, and fatty fish. Vitamins, categorized as water-soluble (e.g., vitamin C, B vitamins) or fat-soluble (e.g., vitamins A, D, E, K), are found in various foods. Minerals such as calcium, magnesium, iron, zinc, and potassium are essential for fluid balance and bone health. Water, vital for hydration and waste removal, is essential for overall well-being. Optimal health is supported by a balanced diet incorporating foods from each category.